At-Home Bikini-Butt Movement

A shout out to the moms of the world.  Whether you gained baby weight, lost a little perk in your ass, or just can’t find time to workout, this movement will help perk up your posterior.  

Try the following to start, then modify as needed from there:

  • 3 sets of 10 Bulgarian Split Squats (on each leg)
  • Increase to higher rep schemes and add weight as needed.  Make it challenging.
  • (If it’s too easy, add weight – hold hand weights by your sides, a kettlebell in front of your chest, or a barbell in back rack position.  You can even grab a bag of flour, a carton of milk, or a kid.  Get creative.)


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